Stomach cancer, also called gastric cancer, starts in the lining of the stomach. It is a serious health issue and ranks as the fifth most common cancer worldwide. Knowing the risk factors can help you make better choices to protect your health.
Risk factors for stomach cancer fall into two main groups: lifestyle-related and genetic. Lifestyle factors include what you eat, smoking, drinking alcohol, and long-term inflammation of the stomach lining (called gastritis). Family history and inherited genes can also increase your risk.
Diet plays a big role. Eating a lot of processed foods, salty or smoked meats, and pickled vegetables may raise your risk. On the other hand, eating plenty of fruits and vegetables can lower it. Keeping a healthy weight is also important.
Smoking increases the risk of many cancers, including stomach cancer. Smokers are two to three times more likely to develop it than non-smokers. Drinking large amounts of alcohol regularly can also raise your risk.
Chronic inflammation of the stomach lining, or gastritis, can increase the risk too. This inflammation is often caused by a common stomach bacteria called Helicobacter pylori. If not treated, gastritis can lead to changes that may become cancerous over time.
Your genes also matter. If stomach cancer runs in your family, your risk is higher. This may be due to inherited genetic changes passed down through generations.
Other factors include age stomach cancer is more common in people over 50 and gender, with men being at higher risk than women. Past stomach surgery or exposure to certain chemicals can also increase risk.
To lower your risk, focus on healthy habits: eat a balanced diet rich in fruits and vegetables, avoid tobacco and limit alcohol, and stay active. Regular check-ups and testing for gastritis can help catch problems early before they develop into cancer.
In conclusion, understanding what increases your risk of stomach cancer can help you take steps to protect yourself. Living a healthy lifestyle and getting regular medical care are key ways to reduce your chances of developing this disease.
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